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FIREFLY BLOG


Movement Doesn’t Have to Be Complicated: How Gentle Exercise Can Help You Heal
When we hear the word exercise , it often conjures up a very specific image: high-energy classes, pricey gym memberships, and rigid...
Jun 2, 20252 min read


Mental Health Awareness Month: Why Our Minds Deserve the Spotlight
May marks Mental Health Awareness Month, a time when we’re invited — and encouraged — to check in with ourselves and one another, to...
May 5, 20253 min read


It’s Time to Talk About It: Sexual Assault Awareness Month at Firefly Therapy
April is Sexual Assault Awareness Month April is Sexual Assault Awareness Month—a time to speak up, shine a light, and take action. At...
Apr 8, 20253 min read


Reclaiming Your Power: The Art of Boundary Setting After Trauma
When Boundaries Are Blurred by Trauma For women who have experienced trauma, boundaries are often a complicated and confusing concept....
Mar 13, 20253 min read


The Love We Deserve: A Call to Self-Love This February
February, often celebrated as the month of love, arrives wrapped in red roses, heart-shaped chocolates, and grand gestures of affection....
Feb 13, 20253 min read


Finding Strength Together: Why Group Therapy Can Heal
For survivors of sexual assault, finding a path to healing can feel like walking an impossible road. Beyond the pain of trauma, many face...
Jan 28, 20253 min read


Welcome to Firefly Therapy’s Blog: A Beacon of Light for Women
We’re thrilled to introduce this blog as a new extension of our mission. Think of it as your monthly touchpoint.
Jan 7, 20252 min read
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