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FIREFLY BLOG


How Often Do We Give Ourselves a Chance to Relax?
In New York City, the rhythm of life is fast and unforgiving. We push ourselves through long workdays, late nights, and crowded commutes,...
Jul 7, 20252 min read


Movement Doesn’t Have to Be Complicated: How Gentle Exercise Can Help You Heal
When we hear the word exercise , it often conjures up a very specific image: high-energy classes, pricey gym memberships, and rigid...
Jun 2, 20252 min read


Mental Health Awareness Month: Why Our Minds Deserve the Spotlight
May marks Mental Health Awareness Month, a time when we’re invited — and encouraged — to check in with ourselves and one another, to...
May 5, 20253 min read


It’s Time to Talk About It: Sexual Assault Awareness Month at Firefly Therapy
April is Sexual Assault Awareness Month April is Sexual Assault Awareness Month—a time to speak up, shine a light, and take action. At...
Apr 8, 20253 min read


Reclaiming Your Power: The Art of Boundary Setting After Trauma
When Boundaries Are Blurred by Trauma For women who have experienced trauma, boundaries are often a complicated and confusing concept....
Mar 13, 20253 min read


The Love We Deserve: A Call to Self-Love This February
February, often celebrated as the month of love, arrives wrapped in red roses, heart-shaped chocolates, and grand gestures of affection....
Feb 13, 20253 min read


Finding Strength Together: Why Group Therapy Can Heal
For survivors of sexual assault, finding a path to healing can feel like walking an impossible road. Beyond the pain of trauma, many face...
Jan 28, 20253 min read


Welcome to Firefly Therapy’s Blog: A Beacon of Light for Women
We’re thrilled to introduce this blog as a new extension of our mission. Think of it as your monthly touchpoint.
Jan 7, 20252 min read
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