GENERAL THERAPY
Individual General Therapy
Sometimes we are faced with big hurdles to overcome, and sometimes the day to day is hard enough. Our therapists will help you identify what you’d like your future to look like and get you started on the path towards realizing your full potential. We will help you disentangle yourself from any preconceived notions, or existing relationships, that may not be serving you. When we start to work on ourselves, magic happens. Wounds heal. Ideas formulate. Doors open. Goals that may have felt unattainable, start to become reachable. We’ll help you get where you’re trying to go.
Women's Empowerment Group
This 8-week group is for women who are looking to further develop themselves personally and/or professionally. Therapists will work with clients to enhance their understanding of their own experience, choices, and default behaviors while helping them develop skills to create the changes they’d like to see.
Clients will gain insight into the challenges inherently woven into the female experience and receive practical tools to navigate them. Within this community of like-minded women, clients will find support, encouragement, and understanding through a shared journey of personal growth.
Topics addressed will include:
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Setting Intentions: Identify the changes you’d like to see
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Self-identity: Understanding who you are
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Emotional Regulation and Coping Skills: Understanding and managing emotions
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Boundaries and Assertiveness: Learning to say “no” without guilt
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Relationships and Healthy Connections: Nurturing healthy, supportive relationships
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Self-compassion and Overcoming Self-Criticism: Learning to love and accept yourself
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Unmet Expectations: Releasing what didn’t happen
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Closing and Reflections
Clients will leave the group feeling more capable, confident, and comfortable within themselves.
Group meets virtually, for 90 minutes, for 8 weeks. Contact us for the start date of the next cycle!
"Doing this work will help lay the foundation for a better life in which you can start to feel more capable and self-accepting."
- Actual Firefly client
Let's discuss your next step
Schedule a free consultation to find out if Firefly Therapy is the right practice for you. We'll help you learn more about our services so you can find what suits you best.
Trauma Therapy
Meet our licensed therapists
We specialize in sexual assault and abuse, and intimate partner violence. Our therapists have expertise in Post-Traumatic Stress Disorder, and the many ways trauma surfaces in our bodies and our lives.
A message to our survivors: We hear you. We believe you. We will help you move forward.
Skilled, experienced therapists- providing education and support on your journey to well-being.